It has come to my attention that I may have a bit more padding than I thought. You see I happen to look in the mirror and discovered to my amazement that I was FAT!! I had to look again and even though I knew I was looking at myself in that mirror, I still did not recognize the woman staring back. My first thought was how did I get here, and I immediately wanted a snickers. However, instead of grabbing that, I sat at the computer and started to search websites. I needed a site that would not only give me the benefits of eating healthy but offer suggestions as well. I came across this site called the Healthy Fellow (http://www.healthyfellow.com) and was immediately pulled in. The first article I read suggested that you eat like the rainbow. It detailed the benefits of eating dark green leafy vegetables, like spinach and kale. You should also eat red and yellow fruits and vegetables like tomatoes, squash, bananas. Another article talked about the benefits of Krill oil verse Omega oils. The owner of this site has been involved in the natural health community for over 20 years and can answer most if not any questions you might have. After visiting this site, I decided that it was time for me to break it to my two favorite guys, Ben and Jerry, that we were taking a break from one another. It is time for me to get off that ‘rocky road’ and walk another path. Wish me luck!!
